Birth - it has rhythm - requires strength and yielding within that process. Check out my new collaboration of classes at Bodies for Birth: Maura Shirey's signature fitness/strength training and Dacning For Birth(TM) fitness & childbirth education fusion classes. Both help us focus on having strength and stamina as well as how to embrace the rhythm and have the skills to help baby into the optimal position, rotate and descend. Please enjoy this demonstration video from DFB(TM) founder, Stephanie Larson on the 5 S's of Dancing For Birth(TM). I hope you try the moves with her as they feel great and you'll see you don't need to be "a dancer" to do them. Read more and register for classes here.