Golden Key Wellness
Trusting in natures divine wisdom and pathways to health... Keeping sacred space for childbirth and beyond

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.
Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Increase in general wellbeing
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Improve pregnancy and assist with shorter, easier labor for expectant mothers. 
  • Improve postpartum health and well-being.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.  This bolsters our immune system too.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

I look forward to healing time with. Thank you!

Associated Bodywork & Massage Professionals
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